It’s okay to Not Know Things
Hey friends – it is okay not to know things. We tend to shame ourselves when we don’t know the answer to something. Listen as Angela talks about how we can turn this around.
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Self Care
How to Improve Self Care
In this video, Skurtu explores two types of self care and how they impact your body. One type of self care is to increase your heart rate and dopamine production. The second form of self care is to slow your nervous system down and teach you how to be more present in your environment. Click on the video to learn more.
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