In this video, you can learn how to move through triggers that remind you of past trauma. This is not a way to avoid therapy but it is a helpful strategy for learning to do things despite the way they trigger you.
Trigger Response Cycle Read More »
In this video, Angela Skurtu explains various ways couples can take breaks when conflict becomes out of control. Rather than arguing too much, Skurtu suggests a way to approach conflict and then take breaks from it. This approach is extremely helpful when couples are dealing with long term conflict or bigger issues that cannot be easily resolved.
How to Take Time Outs During Conflict Read More »
