Back by popular demand, I thought I would repost this sensate focus video. Sensate focus is a version of mindfulness or present oriented sex. Most people can get lost in their heads here and there. Some people really struggle with this problem during sex. In the following video, I describe how to get out of your head and get lost in the moment. When I ask clients about their best sexual experiences, they all say the same thing, “I was thinking of nothing.” The reason for this is that they are fully enjoying their senses-touch, taste, smell, hearing, sight. Learn more from this video how to get lost in your own sexual experience.
