Making a Baby-Your Fertility Guide to Sexual Health

Many couples are in the business of making a baby. This business takes a lot of work for some couples. There are natural ways to try and some helpers that you can use if you are seeing a fertility doctor or your OBGYN. One challenge couples face when making a baby is that sex becomes more of a chore and less fun. In this blog, I will offer some helpful tips for how to make babies in a fun way while still following baby making protocols.

Typically, your doctor will suggest that you find out when you are ovulating. This can easily be done by getting an ovulation tester kit. The tester kit will read positive when you are beginning your ovulation period. Once you get a positive read, it is best to have sex either every day or at least every other day for each day you test positive on your ovulation test kit. The length of time you test positive using the ovulation mit can vary from 3 to 7 days. Most doctors will discourage men from masturbating in between sexual sessions so that all the sperm is being utilized for reproduction.

If couples have used this method for a year to two years and are still not getting pregnant, the next step is usually Clomid. Clomid is a fertility drug that helps ensure that the woman is ovulating. An OBGYN will prescribe its use for around 6 months starting with the lowest dose in the first months and gradually increasing it over the 6 month period. However, there are some side effects to using this drug. Some women report feeling hot flashes, vaginal dryness, and/or dizziness. For a complete list of potential side effects, you can read up about Clomid on their website. For some women, the effects of the medicine are not very fun or condusive for easy sex.

For some couples, planning sex like this can be daunting. You may enjoy sex, but not enjoy it as much when it feels you have to plan ahead or you have to have sex even when you don’t want to. A good strategy is to try for a month or two and then take a break and enjoy sex as usual. This helps couples experience sex in the way they most naturally enjoy it.

Another helpful strategy is to try something new and fun each time. One day, a couple may enjoy sex as usual, while the next time they may have sex in the shower. One time you may try a little role play, while another day you may where sexy lingerie or dress real nice for each other. Whatever you do, try to make it more fun and less of a chore.

A final helpful strategy to use is to intentionally put yourselves in the mood for sex. For many couples, they wait until the mood naturally strikes to have sex. However, there are many ways couples can put themselves in the mood for sex intentionally. For example, you can watch a sexy movie together to get sex on your mind. During the day you can send flirty texts or emails back and forth to each other. You can read sexy books and articles or you can just take some time to fantasize. Whatever you do, take some time to intentionally put yourself in the mood and that way sex will be much more fun.

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