Depression is a difficult topic to deal with for individuals. There are many treatments out there but it can still be a very debilitating disease. In this video, Angela Skurtu describes some behaviors that can help with depression. Skurtu still very much advocates for seeing a psychiatrist and a therapist. However, in addition, these behaviors can truly help people who suffer from depression still get out and make it through the day. Angela Skurtu is a Licensed Marriage Therapist and AASECT Certified Sex Therapist.
